The Lung Retreat Work Book: A Guide to Herbs for Better Lung Health

Complete with journal prompts, herbal recipes and tea blends, this workbook is design to support anyone, seeking to improve their lung health.

Tea drinking has been one of the many rituals that has supported me along my healing journey. I can speak from experience when I say our relationship with our plant allies grows stronger as we learn about them and the plants that complement them. You're invited to learn about how a simple cup of tea can create a profound difference in the way you experience being in your body while encouraging you to give special care to your lungs.

Instead of incessant leaps and bounds, wellness, from what I’ve gathered, is realized in incremental shifts. This workbook will introduce exercises to deepen into an already existing practice, or start a new one by reminding you to slow down and breathe deeply. If your goal is to achieve better overall wellbeing beginning with lung health, this workbook is for you.

A downloadable PDF document will be available upon purchase.